Yoga is for everyone, at any age, and in any physical condition! You don't have to be strong and flexible to do yoga, but yoga will help you gain strength and flexibility. It can both calm you and energize you.
Come and join me for yoga in Manhattan and Westchester County, New York. I currently hold classes in South Salem, Mount Kisco, Yonkers, and White Plains. If you have a specific condition... that you would like to address, be it structural, physiological, or psychological (or some combination of these!), private yoga therapy sessions might be best for you. You can schedule private yoga or yoga therapy sessions at my South Salem location or in your own home. Insured By: Be Yogi